When I received my test results from my doctor, I knew that I had to change my diet. I already get plenty of exercise from my job. Whether it's from cutting down the sugar intake or the home remedy of a cup hot water with cinnamon and honey has led me to losing 5 pounds in the first few weeks.
I did learn one thing from reading the ingredient labels. Chocolate milk and candies are primarily sweetened using high fructose corn syrup (corn base product). An ingredient my doctor told me to avoid using, if possible, if I wanted to stay healthy and not become a diabetic.
Below is my test results to share and hopefully inspire other to get tested as well.
I did learn one thing from reading the ingredient labels. Chocolate milk and candies are primarily sweetened using high fructose corn syrup (corn base product). An ingredient my doctor told me to avoid using, if possible, if I wanted to stay healthy and not become a diabetic.
Below is my test results to share and hopefully inspire other to get tested as well.
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